Tuesday’s Spondy Tip:10 Ways To Improve Your Spondy I.Q.

Today’s Tuesday Tip is something that I cannot express enough.  

Improving your education about your spondylolisthesis or spondylolysis is such a huge component in improving how you move and feel. I encourage you to learn all you can about your condition and you might be surprised just how much it can help in your journey to recovery.

This website makes it easy to learn a ton about spondy’s and more importantly, learn it quickly.

There are a number of ways to improve your Spondy I.Q.  Below are ten of them….

10 Ways To Improve Your Spondy I.Q.

1. You could read about your specific type of spondylolisthesis.

2. You could watch spondylolisthesis and spondylolysis exercise videos.

3. You could keep a journal on your spondy flare ups to learn what might be leading to the pain.

4. You could ask your doctor or rehab specialist specific questions regarding your spondy.

5. You could learn the difference between a spondylolysis and spondylolisthesis.

6. You could sign up for our FREE Ebook.

7. You could join our Facebook page to stay up to date with the latest spondy info.

8. You could aim to read one spondy article a day for one month.

9. You could contact us regarding any spondy specific questions you may have.

10. You could join our Step=By-Step Spondy Improvement Path that is full of great spondy info along with a step by step improvement path.

I am convinced that the more you learn and understand about your condition the greater your chances of long-term improvement go up.

I encourage you to do something today to improve your spondy I.Q.  

Then, share your experience with us. What did you learn today that you did not know about your spondy? We would love to hear, comment below to let us know. 

Happy spondy learning!

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