Are you looking for step-by-step help to find the proper care for your Spondy?


Welcome to the Step-By-Step-Spondy Improvement Path,’s exclusive content area that assists with putting you in the best position possible to find quality help.

Hi, my name is Justin Adkins. I’m the co-creator of On this website I have been sharing my experience as a spondy patient and how I have successfully taken back control of the life I want to live. I’ve always been inquisitive, and I credit my desire for seeking answers as a major key that lead to my personal improvements in how I move and feel, and I’m happy to say it has impacted the clients I work with as well.


The key to improvement

It was not until I decided to educate myself about the human body, human movement, and this condition that I began to see improvement with how I felt. I started to move better, have less pain and was able to enjoy my life again.

Over the years of experience as a Strength and Conditioning coach, I have had the opportunity to work with many athletes and other clients struggling with their spondy. I quickly found that I loved helping this community. My growing knowledge and personal experience assisted them in providing positive outcomes.

The more I worked with my clients, the more I discovered they frequently had no direction for care beyond receiving their initial diagnosis. They often were confused about what had occurred at their spine, how movement problems contributed to their complaints, and what they could do to regain control — despite already receiving some form of rehabilitation prior to seeing me.

The key to helping my clients move and feel better was not found in a magic exercise or stretch. They had already realized there was not a magic pill. The key was to understand that each spondy was unique, and that they required attention to their individual movement flaws.

As we started to see improvement, I became interested to help beyond my local community. This is what led me and co-creator Todd Bitzer — the Physical Therapist who personally helped me make sense of my struggles – to create a website specifically for individuals looking to gain control over their spondy. Thankfully, we have received great feedback from readers and feel that the best way we could help was to create the Step-By-Step Spondy Improvement Path. This tool gives you the education and information you are missing. It will help you understand the unique complexities of spondy and what you can do to put yourself in a position to move and feel better.

What exactly is the Step-by-Step Spondy Improvement Path?

The Step-By-Step Spondy Improvement Path is a private, members-only area of our website, where you will have access to exclusive content in the form of organized and detailed steps that provides you with everything you need to know to better understand this condition and your next steps in finding the help you need.

Screenshot 3 screenshot 4

Our Step-By-Step Spondy Improvement Path is broken down into three sections, or paths. Each path consists of five steps.

What are the three paths and what will I learn?

Path #1 = Getting Properly Diagnosed

Here you will learn why a proper diagnosis is paramount to improving your chances of finding the right help for your condition. Unfortunately, many go wrong on this very first path.

Within path #1 you can expect to learn:

  • Why understanding EXACTLY what kind of spondy you have is so important
  • How other conditions you had in the past or currently have may be affecting your pain
  • Why it is so important to find health care professionals you trust
  • The importance of staying positive throughout the improvement process
  • Is spondylolisthesis surgery really an option for you?

Path #2 = Spondy Rehabilitation/Therapy

Here we explain why many individuals with a spondy get confused when faced with the multiple options and directions presented when it comes to therapy and rehabilitation. We help to point you in the right direction and assist you to locate professionals who can provide you with the knowledge and help you need. 

Within path #2 you can expect to learn:

  • Why it is so important to think about your WHOLE body during the rehab process
  • Why you must start your rehab with a full body assessment
  • Which is better for you: a movement assessment or movement screen?
  • An important step that your rehab professional must not skip
  • How you can use your spondy knowledge daily to improve your chances of moving and feeling better

Path #3 = Post Rehab and Long-Term Success

In this path we provide you with tips and information that can help you continue long-term upon your success after rehab.

Within path #2 you can expect to learn:

  • Why it is so important to work on your weakest links
  • All about helpful spondy tools and devices
  • Spondy flare-ups and how to control them
  • The right way to get back to the activities you love
  • Why it is important to remember that you and your spondy are unique
How does it work and how will it help me with my Spondy?

It is important to understand that our Step-By-Step Spondy Improvement Path is NOT a magical cure. It is an educational tool designed to give you the education and guidance needed to place yourself in the best position possible to move and feel better.

In a nutshell: you are gaining access to a collection of educational articles, tools, and information that will not only educate you about your spondy, but will provide you with the knowledge to make informed decisions on where you need to go next for improvement.

Our path does NOT provide you with exercises, but with the knowledge to understand why exercises should be chosen based on YOUR needs, and not from a cookie-cutter approach geared only towards your diagnosis.

Learning about this condition, how the body works, and what successful rehab requires, is empowering. Combine that with your personal drive and consistent effort, and you can be in a great position to improve how you move and feel.

How much does it cost?

If you found our site, chances are that you have already begun your journey of rehabilitating your body. You may have already seen multiple health professionals. Our goal is to help you learn as much as you can about your spondy, so you can make the most effective decisions along this journey. Educating yourself is the best way to avoid wasting money on treatments that will not produce the results you are searching for. You CAN find the right treatment – you just need to know what to look for!

We do not want to add to your financial burden, so we have decided to provide you access to all of this valuable information at the price of only


This is a one-time payment. No monthly payments and no commitments. Your one-time payment provides you with full access to the Step-By-Step Spondy Improvement Path.

The payment process is handled by PayPal. They accept both PayPal accounts and various credit cards. Once you click the “Buy Now” link above, you will be taken to PayPal’s website to complete the payment process. Please read the directions carefully when completing your purchase.

How do I access the information?

You will be provided with a “Thank You” page from PayPal once your order is complete. On this page will be a link “Return To Athlete Movement Systems, LLC.” You will need to click that link to access the Step-By-Step Spondy Improvement Path.

Please note: No physical product is shipped. All of the information you purchased is displayed within the members-only area of our website. As soon as your purchase is complete, you will be provided with an email with login information. You can then visit our login page and access the Step-By-Step Spondy Improvement Path.

Our 60 Day 100% Money Back Guarantee

We understand that there are no guarantees with rehabilitating a spondy. There are so many variables with this condition, making each situation unique. However, if for some reason you don’t feel our Step-By-Step Spondy Improvement Path is worth every penny of your investment, simply contact us at within 60 days of your purchase and we will offer you a full refund.

Please email us at with any questions.