Have You Been Looking For A Spondy-Specific
Home Exercise Program?


  • Are you tired of failed therapy visits, multiple doctor trips and pain medications?
  • Are you sick of daily discomfort, restless nights, and lack of activity?
  • Do you want to regain your active lifestyle and return to moving and feeling better?
  • Are you confused with all of the conflicting information regarding your condition?
  • Do you feel lost, scared and wondering what the future holds?

Getting back to a life without daily fear and discomfort is possible. Studies show that conservative treatment for mild cases of spondylolisthesis is successful in about 80% of the time.

However, getting results takes the right approach and a dedicated team of professionals who understand your condition and your body. I know this because not only do I have a spondy, but I have worked with many spondy patients over my career, and I know exactly what they are going through. Over years working in the field of Exercise Science I have not only learned what works for me, but also what works for others.

Unfortunately, many spondy patients have trouble finding this kind of help. Maybe it is because you live in a place where the right team of rehab professionals is out of your reach geographically, maybe it’s due to lack of insurance or time constraints for you to travel.

The best way to improve how you move and feel is to seek out the right professional. This is the most proven way to improve your situation, but for the reasons above this may not be possible for you. So what should you do?

  • What do you need to know about your body and your spondy to progress in a direction towards moving and feeling better?
  • What exercises and stretches should you do and how often? Which ones should you avoid?

These questions are the reason we have created the SpondyInfo.com Home Exercise Program. This eBook is a progressive program of mobility and stabilization exercises that safely allows individuals with Grade 1 or 2 Spondylolisthesis or Spondylolysis to move with confidence.

We have put together a complete home exercise program to help you focus on the most common challenges spondy patients are facing, helping you to build strength, stability, and mobility. If this sounds far-fetched and you don’t think it possible, here is some of the early feedback we have received from patients who have worked with our Spondy Home Exercise Program:

“ I did begin the spondy program and completed about 5 weeks of the program. I love it and felt so much more limber and agile. Your personal approach with your business has been so refreshing I just want to thank you again for a great program and  your sincere concern.”
“Due to your program my daughter has made tremendous progress. She had a bilateral pars defect repair. Unfortunately, she struggled to become a 100% and enjoy daily activities as well as volleyball and basketball as she once did. While researching her condition, I discovered the Spondy program. Since starting the program she has made tremendous progress and is now enjoying volleyball and basketball again. She is currently completing stage 4 of your Spondy program. Not only has she made physical progress, she has made mental progress as well. She has been able to identify the importance of taking care of herself and the difference in how it makes her feel. I greatly appreciate your experiences and information. ..”
“After seven years of pain, chiropractic treatments, television gadgets, physical therapy, anti-inflammatory medications, cortisone injections, I can now say that I am beginning to make some progress in the direction of improving my spondylolithesis with the excercise program I acquired from you. I still have several weeks to go but I have now had two nights of better rest without severe buttock pain. 

I would be very grateful for better rest and a better sense of well-being. I saw many doctors for help. Now that I know what is wrong with my back, I am grateful that there is a helpful website and materials available to improve my condition. I was willing to work at improvement. I just didn’t know what to do.”
“Just had to let you know I am three days into stage 2 and I spent my first day in a long time without the stabbing pain in my right butt cheek. So glad I found you guys and the workout cards.”

Moving and feeling better is possible, it just takes the right information, understanding, and hard work to make it happen. However, this program is not for everyone. Read through these points to find out if SpondyInfo.com’s Home Exercise Program is right for you:

Am I a fit for this program?

SpondyInfo.com’s Home Exercise Program IS for self-motivated individuals who are determined to improve and willing to commit to work.

It is NOT for individuals who are lazy and expect a quick fix or magic cure for their spondy.

SpondyInfo.com’s Home Exercise Program IS for someone who has a small area at home for exercise movement and is willing and committed to spending an hour each day working on their weaknesses (just like a rehab visit).

It is NOT for someone expecting easy exercises and activities that take little time, thought and effort.

SpondyInfo.com’s Home Exercise Program IS full of exercises and movements designed for individuals with grade 1 or 2 spondylolisthesis or spondylolysis.

It is NOT intended for patients with severe grade 3 or 4 spondys or individuals who are experiencing high amounts of pain.

SpondyInfo.com’s Home Exercise Program IS full of progressive exercises designed specifically for those with spondys that aims at improving common weaknesses associated with spondy patients.

It is NOT a substitute for physical therapy and is NOT meant to “cure” your spondy. By no means is our program treating your spondy. This is simply a collection of exercises designed to attack common weaknesses of spondy patients.

SpondyInfo.com’s Home Exercise Program IS for patients who have received clearance from their doctor to perform physical activities.

It is NOT for patients who are in severe pain and have yet to see a doctor.

What exactly is SpondyInfo.com’s Home Exercise Program?

The SpondyInfo.com Home Exercise Program comes in the form of an eBook and an 11-week step-by-step home exercise program complete with color photos and exercise descriptions to help you make sure you are performing each exercise, stretch and movement correctly.

You will also get printable exercise cards to help you follow the exercise program with ease. Overall you will receive over 100 pages of high quality text, photos and descriptions.

1. eBook

The eBook will educate you about the condition and provides you with the knowledge to know exactly what is going on inside and outside your body.

Click the image below to see a sample. 

Screen Shot 2016-05-30 at 9.16.15 AM

2. 11-Week Home Exercise Program (4 progressive stages)

Next we will provide you with a 4-stage (11-weeks) home exercise program. This progressive program of mobility and stabilization exercises is designed to safely allow patients with Grade 1 or 2 Spondylolisthesis or Spondylolysis to move with confidence.

Click the image below to see a sample of a few exercises from Stage 1. 
Screen Shot 2016-05-30 at 9.19.01 AM

3. Printable Workout Cards

Accompanying the home exercise program are printable workout cards that explain to you exactly which exercises to do on what days and how many times to perform each exercise. Each exercise is explained in detail with step-by-step photos and instructions to make sure you are doing each movement correctly and safely.

Click the image below to see a sample. 
Screen Shot 2016-05-30 at 9.22.03 AM

In addition, we offer email support for any questions you may have. We will do our best to personally get back to you within 24 hours.

Our goal is to provide the best information available and to do so at an affordable price. All of our information is accessible to you as a download as soon as your payment is processed. Therefore, we have no fulfillment costs and are able to pass those savings on to you.

You will immediately receive access to PDF files readable on any PC, Mac, tablet or smartphone. The download takes minutes and you are free to print any sections of it.


Our 90 Day 100% Satisfaction & Money Back Guarantee

We have no doubt that you will be happy and satisfied with Spondyinfo.com’s Home Exercise Program. However, if you feel the information is not for you or if you are not 100% satisfied with your purchase, simply contact us within 90 days of purchase and we will issue you a full refund. We strongly believe in helping people and providing them with value in what they pay for. We are also committed to helping you find a path to improve upon this frustrating condition.


Upon clicking the “Buy Now” button you will be taken to PayPal’s website to complete the payment process. If you don’t have a PayPal account, simply click on the light grey box in the middle lower half of the page that reads “pay with debit or credit card” to complete a payment without using a PayPal account.

You will see the order summary with our company name “Athlete Movement Systems LLC.”

AFTER COMPLETION OF PAYMENT YOU MUST WAIT TO BE AUTOMATICALLY DELIVERED BACK TO OUR WEBSITE to download the content you purchased. DO NOT CLOSE THE WINDOW. If for some reason you did not get redirected, please contact customer support at info@spondyinfo.com to receive instructions on how to access your download.

Do you have questions or concerns?

We take pride in responding to every question, email and concern promptly. Please contact us at info@spondyinfo.com or leave a comment in the provided section at the bottom of this page.

The SpondyInfo.com Home Exercise Program is an updated version of the SpondySolution Home Exercise Program. If you have purchased a copy of the former version, please contact us at info@spondyinfo. Once confirmed, we will happily provide you with the updated SpondyInfo.com Home Exercise Program at no cost.

Please Note: This is a downloadable eBook. NO PHYSICAL PRODUCT IS SHIPPED. All six PDF files will be available to you immediately after your payment is processed. We highly recommend that you have clearance from your doctor to begin any new exercise program. SpondyInfo.com’s Home Exercise Program is NOT physical therapy or a replacement for physical therapy. We strongly recommend speaking to your medical professional before starting any exercise program.

Please visit our Frequently Asked Questions.

Also, please refer to our Terms & Conditions for more information.

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