ATTENTION: Spondy Back Pain Sufferers
At Last!
A Home Exercise Program Designed Specifically For Those With Spondy’s.


  • Tired of failed therapy visits, multiple doctor trips and pain medications?

  • Sick of the daily pain, discomfortrestless nights, and lack of activity?

  • Want to regain your active lifestyle and return to moving better?

  • Confused with all of the conflicting information regarding “spondy’s”?

Has your battle with spondylolysis or grade 1 & 2 spondylolisthesis led you to experience any of the above questions? Have you spent hundreds if not thousands of dollars on rehabilitation and gadgets to help with your pain? Do you feel like you have exhausted almost every option in your search for improving your pain from your spondylolisthesis or spondylolysis?

If you answered “YES” to any of the questions above, then you are about to discover a “spondy” specific home exercise program that was created by someone who suffers from a “spondy” and has successfully helped clients of his with “spondy’s”.

This home exercise program will not only teach you all about your spondylolisthesis or spondylolysis, but it will also provide you with step by step instructions on how to complete an 11 week home exercise program that is specifically designed to improve mobility, stability, strength and flexibility to help you not only move better, but feel better too! This is a comprehensive home exercise program full of colored photos that will guide you from beginning to end of each exercise, stretch and movement.

And the best part is you can perform this program in the comfort of your own home with little equipment and you will not break your budget doing so!

Over the years we have communicated with many readers and the one thing that is a constant is the request and desire for a safe home exercise program for those specifically with spondy’s.

We have always believed the best and most accurate way to improve upon your spondy is to seek out professional help in an attempt to improve your movement as a whole. However, situations arise and there are often roadblocks keeping many from doing just this. Therefore we have created a helpful resource to help those that are unable to find the help they need.


From: Justin Adkins, C.S.C.S., USAW



Dear Fellow Spondy Sufferer,

The information included in our “ Home Exercise Program” is unlike any home exercise program you have seen. I am confident in this statement because I experimented with various exercise methods and treatment procedures in an attempt to help cope with my own “spondy” related pain.

I have suffered from a grade 1 spondylolisthesis since my teenage years and I went through the same struggles you are experiencing today. I suffered through multiple doctor visits, numerous failed therapy attempts, back pain gadgets and prescription medications only to find myself right back where I started…..In pain and full of questions!

It wasn’t until I decided to learn all of the information I could about this condition and design my own strategic recovery plan that I began to move and feel better. I then spent years working with other bright minds, majoring in exercise science and helping others the exact same way I was able to help my own “spondy” related pain. Helping to educate others and improve how they feel is now my passion and I plan fulfilling this passion by sharing what I have learned with you.

Not only will you learn all about this condition and common factors that lead to pain and discomfort, but you will also receive an 11 week at home exercise program with step by step instructions on how to complete each exercise designed to help you move and feel better.  

This program was designed and created by a certified strength and conditioning specialist and a licensed physical therapist who have both spent years working with patients who suffer from “spondy’s” and other painful conditions.

I am confident that will will begin to move and feel better when you start this step-by-step progressive exercise program designed for those with “spondy’s”.

Do You Want To Learn How To Move And Feel Better?

One major overlooked factor of “spondy” patients is they fail to recognize the influence that their overall movement has on their pain.

Poor overall movement can be caused by many factors…….

  • Past injuries.
  • Weak muscles.
  • Tight muscles, tissues, and fascia.
  • Poor mobility in key areas of the body.
  • Poor daily habits.
  • Repetitive sports movements.
  • And many, many more factors.

Whatever the cause, these factors can lead to the body creating unwanted compensation patterns. These compensations may lead to unnecessary movement limitations and create discomfort.  It is important for you to regain control over your body’s movement if you want to eliminate this discomfort. With poor movement present, feeling better is rarely accomplished.

How Do I Regain Control?

Information is power—-The power to regain control! And it shouldn’t be confusing, time consuming or expensive.

From the first pages to the last, “’s Home Exercise Program” will help you see your condition in a whole new light.

The introduction section of our program is aimed at helping you easily understand the details of a “spondy” and how certain and how certain daily habits affect how you move and feel. From there, you will progress through the four stages of our exercise program, laid out step-by-step from the first day to the last.

And you get all of this for a cost that is less than one trip to a therapy clinic!

With The Right Information, Guidance, And Help You CAN Improve How You Move And Feel!

Statistics have shown that up to 80% of those with mild cases of spondylolisthesis (grades 1 & 2) can achieve improvement with conservative treatment.

However, many do not find the RIGHT treatment that focuses on the right areas. Patients become depressed, confused and angry after a single failed therapy experience. They quickly right off exercise and search for the next option.

So why are you continuing to struggle when so many others are doing better?

You may be like others who do not find the right exercises that focus on the right areas. It is easy to become confused, angry, and depressed after a failed attempt of flexibility and strengthening exercises. It is easy to write off exercise as a conservative option that will work for you.

But you need to know that all exercise program are NOT the same. Why you perform an exercise is just as important as how you perform it. That is why our program offers coach’s cues allong with tips and pointers to make sure you are completing everything correctly.

Now, I can probably guess what you are thinking…….Can I really improve how I move and feel with an exercise program from home?

And I am here to tell you……..


If you have been diagnosed with a Spondylolysis or Grade 1 or 2 Spondylolisthesis then “’s Home Exercise Program” will provide you with an easy to follow path that can lead to improved movement and decreased pain. But the program will NOT do all of the work for you.

It takes dedication, work and effort to maximize the benefits of our program.

If you are someone who wants a “quick fix” pill, an automatic cure, or have someone else fix your pain then our program is NOT for you.

Think about it this way…..

It has taken months, if not years for the cumulative effect of poor movement patterns to affect how you feel. So it will take a few weeks of consistent effort for you to produce a meaningful change in how you move and fell. However, this change is possible when you combine dedication, focus and consistent effort.

Improving How You Move & Feel Is Easier Than You Think!

Up until now, most exercise programs for “spondy’s” consisted of basic, simple activites to target the hamstrings or the core muscles. No wonder exercise did not make a difference because there is so much more to it than this!

You may thousands of dollars on physical therapy, massage, chiropractic care or other forms of treatment only for the pain to return and the process to start all over.

The key for finding long-term success is to improve how you move as a whole, not just focusing on the back. You need a combination of exercises and stretches that are both safe on the back and that will restore the natural movement your body may have lost.

Too often,  rehab consists of laying on a table, using ultra-sound or electrical stimulation. Then maybe you are given a few general stretches or abdominal exercises before you decide therapy is not for you.

Rarely do clinics take the time to educate you about your condition and then guide you through a program designed to improve upon your total body weaknesses.

Are You Tired Of Searching For Answers And Looking For Some Guidance On How To Feel Better?’s Home Exercise Program” can provide you with the answers and guidance you need!

Inside this amazing Downloadable Ebook & Complete Exercise Program you will find a progressive exercise program and the instructions you need to get on the right track to moving and feeling better. “’s Home Exercise Program” includes:

  • An introduction to spondylolisthesis & spondylolysis that helps you learn the how’s and why’s of your condtion
  • A comprehensive home program, broken down into four stages of progression that are laid out in an easy to follow format. No guess work when it comes to how to correctly perform the exercises. Each exercise comes with multiple color photos along with the start and finish positions of each exercise and common mistakes to avoid.
  • Color coded exercise cards that show in detail what exericse you are to perform, how many repetitions, sets and on which days you should attack them. Our “Exercise Workout Cards” make following our program a breeze.
What Exactly Will You Learn With “’s Home Exercise Program?”

Here is just SOME of what you are going to discover with our program:

  • Words of advice and tips on how I have dealt and found relief for my “spondy”.
  • Education about the “spondy” diagnosis.
  • Real reasons why your previous rehab may have failed.
  • Why your movement is the key to your recovery.
  • Several “tips” that we provide our patients with on the road to recovery.
  • Why your current poor movement can lead to additional pain.
  • Common causes of spondylololisthesis.
  • The various classifications of spondylolisthesis.
  • How to develop and improve your movement to help decrease your pain.
  • The various spondylolisthesis grades.
  • The differenence between spondylolisthesis and spondylolysis.
  • The various improper movements that increase the risk of “spondy’s”.
  • How to build a solid foundation for proper movement.
  • A chapter dedicated to explaining exactly how to use our program.
  • Definitions and explanations of various techniques used to help with the recovery process.
  • Multpiple “performance tips” to help you understand what is right and wrong.
  • Explanations of each of our 4 stages of recovery and exactly what you need to do in each stage.
  • Hundreds of color photos along with step by step instructions of each exercise, stretch and movement.
  • Exercises, stretches and techniques that we use when successully treating our clients with “spondy’s”.

This is just small sample of the content you will find in “’s Home Exercise Program“.

Our program includes over 100 pages of high quality text, photos and descriptions. In addition to our Home Exercise Program you will also receive email support for any and all questions you may have.

You Deserve To Have The BEST Information Possible To Help You With Your Recovery!

You might be worried that “’s Home Exercise Program” is going to be just like therapy or a personal trainer and cost a fortune. Do not worry. Our goal is to provide the best information available and to do so at an affordable cost.

Spending 11 weeks in therapy and learning the information in our program would cost you over $2,000! But again, don’t worry, we are not going to charge you anywhere near $2,000.

In fact, if you are ready to start moving and feeling better today, by ordering now you are going to get the “ Home Exercise Program” for the incredibly low price of $199.99 $99.95.

That’s right! Our entire Ebook and 11 week  Home Exericse Program costs less than 1 visit in a rehab clinic!

With this huge amount of value you may be wondering how we are able to provide this amount of information for only 199.99 $99.95?

Simple…..All of our information is accessible to you as a download as soon as your payment is processed. Therefore, we have no fullfillment costs and we are able to pass the savings on to you!

You will immediately receive access to multiple PDF files that are readible on any PC, Mac, tablet or Smart Phone. Because you save the files to your computer you can read them whenever and wherever you want!

The download takes minutes and you are free to print whatever sections  you want.

In our publication stages we attempted to produce physical copies, but the cost would have been 5x what we are able to offer from this PDF file format due to the printing and postage fees.

And Now The Best Part……Our 100% Money Back Guarantee!

Our 90 Day 100% Satisfaction & Money Back Guarantee

We have absolutely NO DOUBT that once you download our program you will be happy and satisfied with  “’s Home Exercise Program“.

But we also understand how “spondy’s” work. There is nothing that is guaranteed when it comes to the human body.

We are 100% confident that you will agree that this easy-to-follow exercise program will get you on the right track to recovery……

However, if you feel the information is not for you or if you are not 100% satisfied with your purchase at any time, simply contact us within 90 days of purchase and we will refund 100% of your investment.

We strongly believe in helping people and providing them with value in what they pay for. We are also commited to helping you find a path to relief from this frustrating condition.

We also have a reputation to protect, so if you feel at anytime you are not getting what you paid for simply let us know and we will gladly issue you a refund.

You will not find this kind of offer at any rehabilitation clinic !

It’s Time For You To Take Control Of Your Spondy And Start Your Path To A Successful Recovery!

Think about this, for only $199.99 $99.95 or less than the cost of a new pair of running shoes, you can be on your way to how you move and feel from your nagging “spondy”.

This is a small sum to pay to have immediate access to tons of “spondy” specific information in combination with an 11 week home exercise program.

With our 90 day, 100% satisfaction money back guarantee you have nothing to lose and so much to gain!

It is easy to get started, simply click on the “Add To Cart” button below…..

I understand that I will immediately be able to download and have access to…

  • Download #1: “Spondy Introduction & Background Information” Ebook – Our Introduction & Background Information Ebook will inform, educate and teach you exactly what is going on with your “spondy” and how improving your movement can improve how you feel. ($29.95 value)
  • Download #2: “Stage 1 Spondy Home Exercise Program – Stage 1 contains 2 weeks worth of exercise, stretches and foam rolling techniques designed to help you improve mobility and flexibility and prepare your body to move and feel better. Includes 29 exercises, stretches and foam rolling techniques complete with over 80 color photos and illustrations. ($99.95 value)
  • Download #3: “Stage 2 Spondy Home Exercise Program – Stage 2 contains 3 weeks of exercises designed to utilize the solid foundation you developed through stage 1 and improve your bodies base stability. Includes 10 exercises complete with “coaches” tips, full technique descriptions, and over 30 color photos to ensure proper technique. ($99.95 value)
  • Download #4: “Stage 3 Spondy Home Exercise Program – Stage 3 contains 3 weeks of exercise that are designed to challenge the control and stability you have developed with the first two stages. Various forms of movement are used to increase the challenge placed on various areas of the body. Includes 10 additionals exercises complete with “coaches” tips, full technique descriptions, and over 30 color photos to ensure proper technique. ($99.95 value)
  • Download #5: “Stage 4 Spondy Home Exercise Program– Stage 4 contains 3 weeks of exercise that are designed to teach you functional control over your new and improved movement. Since life is full of movement that is aggresive yet functional, it is important to develop it the right way. This is an often overlooked area of many “spondy” rehabs.  Includes 10 advanced exercises complete with “coaches” tips, full technique descriptions, and over 30 color photos to ensure proper technique. ($99.95 value)
  • Download #6: “Spondy Home Exercise Workout Cards– These downloadabe and printable workout cards will help you move quickly and effeciently through our program. No guessing the sets, reps or duration of each exercise. Each workout card provides a brief explanation of the exercise, the page it is located on, and instructions describing which day it is recommended to be performed. The cards are color coded to match the stage and can easily be printed for your convienence. ($19.95 value)

I realize that this price will not last for ever, but for a limited time I get it for just $449.70 $199.95 $99.95…..

…..As long as I act RIGHT NOW!

I also understand that I get INSTANT digital access to my 6 downloadable PDF files that I can save to my device and view at anytime. I can also print any of the information that I need at anytime.

Order with 100% confidence on secure servers.

Please Note: We reserve the right to end this discount at anytime without prior warning.

Don’t You Owe It To Yourself To Try “’s Home Exercise Program” Today?

Remember, with your investement today you will receive…..

  • The SpondySolution Home Exercise Program” – 6 PDF downloads that include the Introduction Ebook, the 4 stage 11 week home exercise program and our printable workout cards.
  • Our 90 Day, 100% Satisfaction, Money Back Guarantee.
  • Email support to answer any and all of your questions along the way.

Once your payment is approved through paypal you will be taken to a special page where you will download’s Home Exercise Program” (6 downloadable PDF files). You will also receive a copy in your email inbox.

You will be downloading and reading the information in minutes and well on your way to to gaining information, knowledge and guidance to improving how you move and feel!

Controlling your pain is ultimately up to you, don’t hesitate any longer, take action and control of your life today!


Upon clicking the “Buy Now” button you will be taken to Paypal’s website to complete the payment process. You will see the order summary on the upper left hand side with our company name “Athlete Movement Systems LLC” in the upper right hand corner.

AFTER COMPLETION OF PAYMENT YOU MUST WAIT TO BE AUTOMATICALLY DELIVERED BACK TO OUR WEBSITE. This will happen once your payment is complete. DO NOT CLOSE THE WINDOW. You will be automatically be delivered back to our website where you will receive your product.

If for some reason you did not get redirected, please contact customer support at to receive instructions on how to get your download.

Questions Or Concerns?

Do you have questions or concerns? We completely understand and there are a few ways to contact us about the “ Home Exercise Program”.  Click on the links below to learn more.

  • You can contact us anytime in regards to’s Home Exercise Program by emailing us at We will do our best to respond within 24 hrs.
  • Or you can browse through our Frequently Asked Questions by clicking HERE.

Please Note: This is a downloadable Ebook, NO PHYSICAL PRODUCT IS SHIPPED. All 6 PDF files PDF files will be available to you immediately after your payment is processed. We highly recommend that you have clearance from your doctor to begin any new exercise program. Please read our Terms & Conditions  about this product for more information about our disclaimer.

Clicking on any of the above order buttons will take you to paypal to finish the order transaction. Our PDF files are only viewable if you have Adobe Reader. Most computers come equipped with this program. If your device does not have Adobe Reader you can download it for free at Adobes official website.