FINALLY...... A Newsletter With Spondy Specific Information!

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“As someone who also suffers from a ‘spondy’ I can tell you that I understand your frustration.  Until I found the right exercises, stretches and movements in combination with what to avoid, I suffered monthly episodes of pain related to my ‘spondy.’  I now use what I have learned to help others with this condition…”
Justin Adkins - Co-Creator of


  • Exercise tips, advice and suggestions.
  • Spondy specific stretches to help with common tight areas.
  • Stay up to date with the latest advancements and studies to help help with spondy’s.
  • Advice and comments from those with spondy’s.
  • Helpful suggestions and advice on products that may help your spondy.
  • And much, much more spondy specific information!

Our intentions are simple. Provide quality content and information to help you discover that you CAN get relief from your spondy. There is no commitment or cost to join our newsletter.

You can unsubscribe at any time. Simply enter your information in the box on the right and you will be automatically added to our newsletter list.

We GUARANTEE this is the best spondy related newsletter around!

Join today while this offer is still free.


Justin Adkins

Editor and Publisher