You have taken a great step on your road to feeling better as you have been added to our premier spondy newsletter list!

We recommend watching your email over the next few days as you will begin receiving some GREAT spondy related content.

You can expect spondy tips, informative articles, educational information, exercises and stretches along the way.

All designed specifically for those with spondy’s!

Make sure our emails do not end up in your spam folders by marking our address.  This ensures you will receive all of our great information.

In the meantime you can look through our growing blog for great spondy content or view our Free Spondy Beginner’s Recovery Guide to learn all you can on ways you can move and feel better!

We hope you enjoy all of the great content and we wish you the best of look in your recovery!


The Team at

P.S. We are here for your questions! Never hesitate to contact us at