Here are a few ways we can help you and your spondy.

One of the most frustrating things for me during my spondy journey was finding quality information and help.

Whether it is general spondylolisthesis information, finding a doctor or therapist, or finding specific home exercises and stretches for your spondy, finding spondylolisthesis or spondylolysis help can be frustrating.

Below you will find a few of the things that has to offer that can help put you on the right path to moving and feeling better!

3 Things Every Spondy Patient Needs To Know Ebook (FREE DOWNLOAD)

3 Things That Every Spondy Patient Needs To Know is a FREE Ebook that is great for those wanting to learn more about their spondylolisthesis or spondylolysis.’s Justin Adkins and Todd Bitzer, PT,OCS created this guide to help those with spondy’s better understand their condition and how to go about improving how they move and feel.

This Ebook contains 3 Things that every spondy patient needs to know, but most simply do not. Do not miss out on this limited time opportunity to grab this great resource for FREE!

The Step-By-Step Spondy Improvement Path

The Step-By-Step Spondy Improvement Path gives readers exclusive access to our member’s only area of our website.

In this area you will have access to over 15 articles that are organized into 3 important paths. Each path contains 5 steps that are geared toward helping you better understand your spondy along with what steps you can take to put yourself in a position to move and feel better.

Our 3 important paths include helpful information on how to get properly diagnosed, what to look for when it comes to seeking your spondy rehabilitation and therapy, and how to continue your improvement post therapy for long-term success.

If you are wanting to improve how you move and feel, but do not know how to go about doing it, then the Step-By-Step Spondy Improvement Path could be exactly what you need!’s Home Exercise Program

We are excited to introduce our latest helpful Spondy tool…’s Home Exercise Program!

This home exercise program will not only teach you all about your spondylolisthesis or spondylolysis, but it will also provide you with step-by-step instructions on how to complete an 11 week home exercise program that is specifically designed to improve mobility, stability, strength and flexibility to help you not only move better, but feel better too!

This is a comprehensive home exercise program full of colored photos that will guide you from beginning to end of each exercise, stretch and movement.

Not only do you receive an 11 week spondy friendly home exercise program, but also an introduction Ebook section that will help you fully understand your condition. You will also receive printable exercise cards to help guide you through each day and each exercise.

If you would like to work on spondy specific weaknesses in the comfort of your home the Home Exercise Program could be exactly what you have been looking for.

To learn more about this program click HERE.

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