Your Spondy Beginner’s Recovery Guide


Thank you for requesting a copy of’s Beginner’s Guide, your download link is located below. Simply click the blue link link located to the right of the PDF logo to open the guide.

Once open, we recommend saving the guide to your computer for future viewing.

Watch over your email in the following days for more great spondy tips, information, and help that is specific to your condition.



The Team at