We are firm believers that one of the BEST way’s to improve your chances of moving and feeling better is to educate yourself as much as possible about spondylolisthesis or spondylolysis.

To make this education easier for those finding our site we broke down what we consider to be a proper spondy education into 3 categories. Every article, exercise, stretch, or piece of information on our site is categorized into one of these 3 Spondy Education categories.

  • Knowledge of Human Movement
  • Knowledge of This Condition (spondylolisthesis or spondylolysis)
  • The Responsibility To Take Action

Understanding these 3 categories and aiming to improve each category will help to put you in the BEST possible position to improve how you move and feel.

Feel free to search our database of information by using the “Spondy Education” tab on the top navigation bar. Doing so will give you the option to filter all of our information into one of the previously mentioned categories.

To understand these categories even more and why we use them, make sure to download our Free Ebook HERE.