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You are now ready to view the first video in our five video series.

We encourage you to watch all of the videos and to keep the emails handy for future viewing.

We have also included a PDF file on each video page that contains a download of the exercise that is inlcuded in videos two through five. Simply follow the directions below each video to download the exercise.

If at any point you have questions, you can always contact us at info@spondyinfo.com.

To view the first video simply click the blue link below!

CLICK HERE FOR INSTANT ACCESS TO VIDEO #1: INTRODUCTION.

 

Enjoy!